價格：免費
更新日期：2019-02-23
檔案大小：62.5 MB
目前版本：1.5.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 法文, 英語
Join the Spartan Female community and let start your change together!
With a few minutes a day you can achieve the Bikini Body Confidence in two weeks! Losing fat and having a bikini body is not just about working out, a big role plays nutrition plans! With the right calorie intake and proper workouts, you can get in shape super fast and you will lead a healthy life!
Spartan System Female Workouts offers lots of different workout types (BBG, HIIT, high intensity, advanced, intermediate, beginner ….) which contain a number of calories and info as which muscle group is being used in that workout and whats its intensity.
But to make sure that you don’t get injured and that you can work out to the fullest Spartan System Female Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.
Our exercise library is more than 300 and we are adding exercises every week! The high-quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.
Spartan System Female Workouts do not only contain high-quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.
Beside workout and training plans Spartan System Female Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!
Beside from the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!
Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
A portion of the exercise list:
Push-ups, squats, sit ups, plank, crunches, wall sits, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. And many more
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $7.99 per month, a three-month subscription is $14.99, while the subscription for six months is $23.99. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $7.99, $14.99 or $23.99.
Also, there is a free trial period on the six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all your subscriptions after purchase using your account settings.
Do you have further questions about our apps? Contact us via email: diamondappgroup@gmail.com
Runtastic Terms of Service & Policy:https://policy.diamondappgroup.com/
支援平台：iPhone, iPad