價格：免費
更新日期：2016-05-20
檔案大小：360.9 MB
目前版本：2.0.2
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get a great abdominal workout in just 3 minutes!
How long does it take to get a terrific core workout? Not as long as you think. With the right exercises combined with the right music and coaching to push you through, you can strengthen and tone your entire midsection in just minutes a day.
With Easy Ab Workouts you can do a quick 3-minute tone-up whenever you have a free moment, or really blast your abs with a killer 8 minute workout. Easy Ab Workouts provides the perfect core workout for both people starting their fitness journey and those who are trying to kick their regular sessions up a notch — most importantly, every workout is customized to you, from the equipment you use all the way down to how fast you do a crunch.
Double-check your form by working along with CONTINUOUS VIDEO during your workout.
FEATURES
• A complete core workout everyday. Tone up your entire midsection quickly and easily
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 200 unique exercises. Each one includes a video to help you perfect your form.
• Works anywhere! Includes 90 body weight exercises to push you to your fitness goal.
• At the gym? We include equipment-based exercises based on what YOU have available to maximize your workout.
• lolo’s beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer — and your music — will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
Easy Ab Workouts dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
Easy Ab Workouts features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Ab Workouts gives you complete control as you move through your workout. Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and your trainer adjusts your workout — and your music — on the fly.
DESIGNED AROUND YOU
Whether you’re a beginner or an athlete, Easy Ab Workouts will design the perfect program to match your schedule, equipment, and fitness level.
SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.
支援平台：iPhone