價格：免費
更新日期：2015-11-20
檔案大小：10.4 MB
目前版本：1.0
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 泰文
Don't you have an hour for daily workout? Change the situation right now. Just try 7 minute quick workout, which has visual and spoken cues to help you do it right!
The most frequent excuse for people is lacking of time (or being lazy actually). With this app, you can do it anytime and anywhere. It only takes 7 minutes. 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your fitness. Make yourself healthier now!
Features:
- Image and Voice Guide activates when you starting workout
- Activity Calendar tracks your daily activity
- Daily Reminders will call you back when you've missed too many workouts
- Multiple Circuits are available for fitness enthusiasts to do longer workouts
- Various Achievements waiting for you to unlock
- No internet access needed. Work out anytime, anywhere!
支援平台：iPhone, iPad