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更新日期：2019-04-12
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Email：https://docs.google.com/document/d/1BQua80AtaWcraJJ0ocFREijrLecpg-iSbb8gy-NGKgg/edit?usp=sharing
Can you honestly say you love yourself? Can you say you even like yourself? Ever find yourself wondering why you struggle with relationships and how people treat you in general?? If your having to think about any of these questions then this guide is just for you.Self love and self acceptance is one of the most important lessons you will ever have to learn in life. Without either of qualities getting through this adventure we call life becomes a lot harder than it needs to be.
The great thing about learning to truly love yourself, is just how many obvious and subtle benefits you’ll end up receiving. For a start judgemental people will no longer effect your self esteem….through some self confidence and self respect your need for any type of validation should all but disappear! Another great benefit to true acceptance is going to be in the harder times. The times we all lose a bit of hope , a bit of confidence....these are the exact times we really do have to learn to lean on ourselves.
If you’re trying to learn to love yourself, build self-compassion by writing yourself a kind letter in an understanding tone from the perspective of someone who loves you unconditionally. Focus on self-love by making and keeping a list of things you like about yourself, or asking family and friends to come up with things you're good.0
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