價格：免費
更新日期：2019-06-27
檔案大小：11.5 MB
目前版本：1.1.139
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get stronger with leading data tracking and analysis tools and professional training programs developed by the World’s strongest athletes.
Our current version is optimized for powerlifters. Whether you’re just trying powerlifting training for the first-time, have a couple competitions under your belt, or have been around the game for years, MyStrengthBook will allow you to experience better training outcomes.
Leading data tracking and analysis tools
As you build your workouts and training programs, MyStrengthBook captures important training data to understand how you’re performing in the gym. We track and analyze several key metrics, including volume, intensity, relative intensity, number of lifts, Rate of Perceived Exertion, exercise specificity and variation, and personal records. Each of these metrics can be manipulated in several ways so that your data is 100% customized, which are then displayed with beautiful, easy-to-understand graphics. In addition, we have a proprietary Rep Max Estimator, which learns from your training data and suggests weights that you should be able to lift for any exercise and rep range. This becomes extremely valuable in knowing what you’re capable of lifting before you attempt a max lift.
Professional training programs
For those that don’t build their own workouts, or want to experience high quality powerlifting programming, we’ve got you covered. We’ve partnered with the World’s strongest athletes, including several World Champion powerlifters, to design and share exclusive training programs on our Program Library. Each athlete releases new programs regularly, so you can trust that you’re following an effective training progression. We currently have over 50 programs on our library, which equates to over 4 years of strength programming. You can filter programs using personal preferences and goals to find something that fits your training background, lifting environment, and what you want to accomplish. To see our list of athletes please visit http://mystrengthbook.com/coaches/
Why Choose a Training Program on MyStrengthBook?
Currently, you only have two options for getting a training program.
First, you can find a free training template on any search engine. While you’re not paying anything, these programs are often low quality and aren’t targeted to your training preferences and what you want to accomplish in the gym. Further, you don’t have a clear progression on ‘what to do next’ when you finish that program. You’re left with repeating the same program over and over again, which leads to stale results and low motivation.
Second, you can hire a coach to design a program for you. While you’re getting something that is extremely customized to your training background and goals, you often end up paying hundreds of dollars for such a service. For those that can’t afford these monthly rates, this isn’t a viable option for you.
With MyStrengthBook programs you get a high-quality program designed by experts at a fraction of the cost of a personal coach. Each program is tailored to fit your personal preferences and goals, and there’s a natural progression each month to the ‘next level’ of programming.
Features
Build workouts: Easily track workouts, sets, reps, exercises, loads, RPE
Powerfully flexible: rearrange and copy workouts, flip between day and week views
Customize to fit your needs: Create your own custom exercise library, add rep maxes to any exercise
Stay accountable: Input past and upcoming powerlifting competitions
High quality training programs: Access high quality programs that address your goals and fitness level
Extremely intelligent: Access our leading-edge data tracking tools so you can access performance and progression
Get More at www.MyStrengthBook.com
支援平台：iPhone, iPad