價格：免費
更新日期：2020-07-09
檔案大小：13.7 MB
目前版本：1.2.3
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Vire helps you achieve a healthier and happier lifestyle by supporting you to make incremental changes in your daily routine. Life is constantly changing, and in order to thrive we need to be adaptable. But many of us are stuck in habits that prevent us from realising our full potential. Certain choices we make contribute to poor health, but we often don’t do much to change them.
Vire combines personal data analysis with science-based psychology to help you make the lifestyle changes you desire. Vire introduces you to the Do Something Different approach to behaviour change. It provides you with Do’s – small powerful actions designed to encourage you to step out of your comfort zone and try new behaviours. These small actions will lead to sustainable change.
Vire provides simple, visual feedback on three important aspects of your life: Activity, Variety, and Social Opportunity. It starts with a baseline understanding of your current habits. Then, as you start making changes in your habits, Vire will visually change with them. Vire helps you make daily behaviour changes: small, achievable and fun things that can be done in the course of everyday life.
The three scores and supporting data, such as the number of steps, and time spent in new locations, are updated throughout the day and stored in a daily and 2-weekly overview.
Personalised Do’s - or behavioural prompts - designed to help you change your habits are sent to you several times a week. These are based on a pre-Do questionnaire and your scores in the three variables.
Connect your Fitbit account to increase the accuracy of the three variables, easily manage your data settings.