價格：免費
更新日期：2014-11-17
檔案大小：2.0M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:maxbalychev@gmail.com
Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. This is a simple but powerful program with which you will be able to perform two hundred sit-ups in a row in six weeks. It is important to keep the proper technique for performing sit-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, between workouts has to be at least one day of rest.
