價格：免費
更新日期：2017-06-15
檔案大小：33.6 MB
目前版本：1.6.1
版本需求：需要 iOS 8.0 或以上版本。與 iPad 相容。
支援語言：英語
What's more important than how you feel?
We all have our own mountains to climb, the day to day dramas at home, work and play. We've created the Recover App to help support a happy, healthy mind as well as help you recover from worry, stress, anxiety, fear and discontent in your life.
At Recover we've developed this app to help you based upon real life experiences: stress at work; stress at home; illness/ cancer affecting the family unit; teenage challenges; bullying; ageing parents / child health issues; money worries; family / marital problems; panic attacks; fatigue; social media angst; anxiety, all the things we face day to day.
Life is challenging, we all experience extreme stress at some point in our lives. We become side tracked with secondary things, distracted by what other people may think, believing that having 'stuff' will make us happy, focusing on the what if's in life - what if this happens / what if that happens. These areas and many more create stress in our lives resulting in fatigue, worry and anxiety limiting us from focusing on what really matters and enjoying life!
You can recover with some help through:
- Building understanding as to why you feel like this
- How it affects your body and mind
- What are the things that are triggering you
- How to start to fix yourself and change, by taking control
- Reinterpret your emotions, what are they really telling you
- Understanding the choices you make
All of this is covered in the app, always available on your device to remind and help you when things get too much. We also provide a set of simple to use tools which will help you on your Recover journey, which when used regularly can help create new habits to sustain a life of joy.
We're constantly learning at Recover App because we want to help as many people around the globe as possible to tackle this issue, so welcome everyone's feedback on the app to help us make it even better.
支援平台：iPad