價格：免費
更新日期：2018-06-23
檔案大小：14.6 MB
目前版本：1.0.82
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
SHED OTG will provide you high intensity workouts and examples of how to perform each movement. Shed has created OTG to be an "at-home" or a "traveler's" favorite workout companion.
About the workout: Shed believes in safe and effective movements that maximize strength gains and promote cardio health. SHED's 40/40/20 format is what you will get while in a workout: 40% strength training, 40% cardiovascular endurance and 20% anaerobic training. Through this format, we help our clients achieve strong and lean results.
Shed Fitness Tid Bits:
- If you don't use your muscles, you WILL LOSE your muscles. Make an effort daily to get moving!
- No, you will not get bulky if you use heavier weights
- Amazing abs are achieved by putting in work in the gym AND a healthy diet that fuels your body. So, yes, you must eat better….it's hard. ;(
- Try pushing whatever exercise you are doing until you can't do it anymore! Don't settle on a number of reps... push yourself!
- Combo different exercises to challenge your body. Keep it guessing.
- Like everything else, set goals and stick to them! The results will come if you are consistent.
支援平台：iPhone, iPad