價格：免費
更新日期：2020-07-29
檔案大小：140.4 MB
目前版本：8.3.4
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health.
It does not matter whether you are an absolute beginner or working out is part of your life, Khadija has a workout program for you!
KhadijaK has many workout programs for you to choose from. The KhadijaK workouts are based on high-intensity and strength training moves designed and scientifically proven to help you burn fat and strengthen your body at the same time.
Get workouts, nutrition guides and support, all housed within the KhadijaK app. Everything you need to start living your best life!
- 30-minute workouts using minimal equipment.
- 7 Minute H.I.I.T workouts using no equipment.
- - KFIT Strength training program using the five basic weight training exercises.
- Cardio Programs.
- Flexible workout schedule.
- Share photos from your workouts with friends and the KhadijaK community to stay motivated
- Participate in global women's fitness challenges.
- Track your daily fitness activities
- Track your weight and other body metrics.
- Clear exercise demonstrations with audio cues.
- Syncs with Apple Health App and Google Fit.
- Shop KhadijaK products and ebooks from within the app.
SUBSCRIPTION AND PRICING:
The app is free to download, you do however need a KhadijaK subscription to access the content. You will find the subscription details on the KhadijaK website.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
