Imagine Run

Imagine Run B.V.健康塑身2019-05-15

價格：免費

更新日期：2019-05-15

檔案大小：103 MB

目前版本：1.4.15

版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Finding your personal route has never been so easy with the free Imagine Run App. The app creates different routes from your location via gps. You set the distance and pace, the app creates the routes. Your start is also your finish. Wherever you are. The app navigates you into the right direction with audio instructions. Besides routes, you can choose to train with walking or running schedules, created by expert and former marathon runner Gerard Nijboer. For each user, there is a suited scheme available. The schemes variate from 2 to 40 kilometers and last 4 to 12 weeks. They include advices for warming-up, good posture and cooling-down. In this way you gradually build up endurance and makes you train in a good way for certain goals. You can train for Imagine Runs that we organise together with charities like the Dutch Heart Foundation and UNICEF. You can participate wherever you are. Soon you can register in the app for the next event.

Gps routing

Via gps, the app sets out different possible walking routes for the distance you set. All different routes start and end at the location where you are at that moment (from a to a). The app can be used anywhere in the world. Quite handy if you want to take a walk somewhere you are not very familiar with or if you want to explore new routes.

Walking and running training plans

Alongside going for a walk you can also choose to follow a training plan. Former marathon runner and health expert Gerard Nijboer has created specific training plans to achieve different goals. This way you can responsibly build up your health and endurance. The schedules vary from 2 kilometers to 40 kilometers walking or running and last for 4 to 12 weeks. There is a schedule suitable for every walker and runner. If you have achieved your goal, you can set yourself a new goal and attempt a new training schedule.

Coaching

The Imagine Run App is your personal coach. You determine how far you walk, the app sets different routes. If you opt for a training schedule, the app offers you guidance in the building up of the distances.

Healthier heart

Movement activates your body. Your heart rate rises, the metabolism goes up and you get more oxygen in your blood. The heart benefits from this and you can notice it with your increasing fitness. Walking is a low-threshold way to bring more exercise into your daily life.

Details

● In collaboration with charities (e.g. the Dutch Heart Foundation and UNICEF)

● Creates routes from a to a: for example from your front door and back again