價格：免費
檔案大小：1.7 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Training the same exercises each workout gets boring. Best way to make gains is to confuse muscles with variety of exercises.
You start with picking exercises that you know, lets say 10 per each muscle group. Then each day you go to gym, you simply select those you have not trained longest. Zenlift shows you this information in easy to read table.
After scheduling exercises (it takes about 30-60 seconds to do so) you see your workout and you can fill in reps and weights that you managed to lift that day. These will stay saved and next time you add the exercise to your workout, it will be already pre-filled for you, so you don't have to remember it yourself.
Features:
Calendar view of your selected exercises, showing which ones you trained and when.
Training view of the exercises, you picked for given day. For each exercise you create some number of sets and each set gets number of reps and weight.
App remembers the setting of sets, reps and weights of exercise from the time you last trained it.
List of all exercises sorted by popularity with search feature.
Swipe through all exercises details one by one (contains exercise photos)
Schema in blue and pink (for men and women).
FB Login/ Email login
支援平台：iPhone, iPad