價格：免費
更新日期：2017-07-11
檔案大小：11.3 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Upside Down Pilates is a popular way of getting fit and staying in shape - and its so much fun.
This app has 130 tuitional videos all on Upside Down Pilates - these are great workouts to add to your existing routine.
Workouts include:
Upside-Down Pilates - What is Upside-Down Pilates - Full - HD
Upside-Down Pilates - Mat Work - Pilates Workout 1 - Full Workout - HD
Upside-Down Pilates - Episode 2 - Elvis the Pelvis - Full Movie
Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie
Upside-Down Pilates - Episiode 4 - Nifty Nutation - Full Movie
Upside-Down Pilates - Episode 5 - Happy Hips - Full Movie
Upside-Down Pilates TV - Episode 6 - Strong Shoulders
Upside-Down Pilates TV - Episode 7 - Rotating Your Rotator Cuff
Upside-Down Pilates TV - Episode 8 - Knock Out Knees
Upside-Down Pilates - The Ankle - Pilates Lesson 9 - Full Episode - HD
Upside-Down Pilates - Feet - Pilates Lesson 10 - Full Episode - HD
Upside-Down Pilates - Elbow - Pilates Lesson 11 - Full Episode - HD
Upside-Down Pilates - Wrist and Hand - Pilates Lesson 12 - Full Episode- HD
Upside-Down Pilates - Full Body Workout - Pilates Lesson 13 - Full Episode - HD
Upside-Down Pilates - Posture - Pilates Lesson 14 - Full Episode - HD
Upside-Down Pilates - Abdominal Muscles - Pilates Lesson 15 - Full Episode - HD
Upside-Down Pilates - Neck Issues - Pilates Lesson 16 - Full Episode - HD
Upside-Down Pilates - What Bone Is - Pilates Lesson 17 - Full Episode - HD
Upside-Down Pilates - Osteoporosis - Pilates Lesson 18 - Full Episode - HD
Upside-Down Pilates - What a Muscle Ligament Tendon Are - Pilates Workout 19 - Full Episode - HD
Upside-Down Pilates - Intermediate Mat Part 2 - Pilates Lesson 30 - Full Episode - HD
Upside-Down Pilates - Our Core - Pilates Lesson 20 - Full Episode - HD
Upside-Down Pilates - Traditional Full Mat Pilates Workout - Pilates Lesson 21 - Full Episode - HD
Upside-Down Pilates - Full Body Workout - Pilates Lesson 22 - Full Episode - HD
Upside-Down Pilates - Full Body Workout - Pilates Lesson 23 - Full Episode - HD
Upside-Down Pilates - Release Your Muscles - Pilates Lesson 24 - Full Episode - HD
Upside-Down Pilates - Serratus Anterior Hamstrings Abdominals - Pilates Lesson 25 - Full Episode
Upside-Down Pilates - Do Not Attempt - Pilates Lesson 26 - Full Episode - HD
Upside-Down Pilates - Beginning Mat Part 1 Pilates Lesson 27 - Full Episode - HD
Upside-Down Pilates - Beginning Mat Part 2 - Pilates Lesson 28 - Full Episode - HD
Upside-Down Pilates - Intermediate Mat Part 1 - Pilates Lesson 29 - Full Episode - HD
Upside-Down Pilates - Office Workout Part 1 - Pilates Lesson 31 - Full Episode - HD
Upside-Down Pilates - Office Workout Part 2 - Pilates Workout 32 - Full Episode - HD
Upside-Down Pilates - Magic Circle and Hand Weights Part 1 - Pilates Workout 33 - Full Episode - HD
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
Upside-Down Pilates - Advanced Workout Part 1 - Pilates Workout 35 - Full Episode - HD
Upside-Down Pilates - Advanced Level Part 2 - Pilates Workout 36 - Full Episode - HD
Upside-Down Pilates - Hardcore Advanced Mat Part 1 - Pilates Workout 37 - Full Episode - HD
Upside-Down Pilates - Hardcore Advanced Mat Part 2 - Pilates Workout 38 - Full Episode - HD
Upside-Down Pilates - Beg Abs Pt 1 Anatomy of our Breath - Pilates Workout 39 - Full Episode - HD
Upside-Down Pilates - Beg Abs Pt 2 Anatomy of Abdominals - Pilates Workout 40 - Full Episode - HD
Upside-Down Pilates - Beg Legs Pelvis and Hips - Pilates Workout 41 - Full Episode - HD
Upside-Down Pilates - Beg Arms Shoulder Girdle and Arms - Pilates Workout 42 - Full Episode - HD
Upside-Down Pilates - Intermediate Abdominals - Pilates Workout 43 - Full 30 Minutes - HD
Upside-Down Pilates - Intermediate Legs - Full 30 Minute Pilates Workout 44 - HD
Upside-Down Pilates - Intermediate Arms - Pilates Workout 45 - Full 30 Minute Pilates Workout - HD
and many more
支援平台：iPhone, iPad