價格：免費
更新日期：2017-09-22
檔案大小：17.4 MB
目前版本：2.0
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Balance the body physically to strengthen the mind spiritually.
A body in pain is not balanced. Our bodies were designed to be active to balance our musculoskeletal, digestive, circulatory, and immune systems. We restrict this harmonious balance with lack of activity, and/or repetitive and compensative movements. These series of simple stretches and gentle exercises are designed to restore the full, natural function of muscles and joints. These posture therapy exercises correct and strengthen the body’s posture by emphasizing the balance of deeper muscles in the axial skeleton and pelvis.
支援平台：iPhone, iPad