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更新日期：2019-05-05
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Kegel exercises are increasingly popular both men and women. Initially, gymnastics was better known as gymnastics for mothers who had just given birth. However, Kegel exercises turned out to offer a myriad of benefits that were not only good for women who had given birth.
Therefore, now Kegel exercises are recommended for anyone who wants to train or tighten the pelvic muscles. Don't worry first, even though it is called gymnastics, actually this muscle exercise does not require certain strength or physical endurance. Kegel exercises are easily done by anyone anywhere. Just look at the various benefits and how to do the following Kegel male and female gymnastics.
Although referred to as gymnastics, actually Kegel exercises are exercises to tighten only your pelvic floor muscles. Therefore, your body and other body members do not need to move.
The lower pelvic floor is located in the pelvic area (groin), which is precisely the muscle used to control the rate of urine (urine).