價格：免費
更新日期：2019-05-01
檔案大小：29.2 MB
目前版本：1.1
版本需求：需要 iOS 12.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app was developed to support participants on the Genos Mindful Leader Program; but it's now offered to anyone who wants to harness the power of journaling for their self-development.
If you'd like to complete the self-paced version of the Mindful Leader program online at NO COST you can sign up here: https://genosopportunity.com/ml
The Mindful Leader Journaling App provides a simple way to structure your daily journaling. First select the type of journaling you want to do today: self-awareness, vision, or gratitude. The app will then present you with a random prompt from the category you've selected and ask how long you wish to journal for. When you click 'let's go' the app times you through the journaling approach explained in the app. Simple. Effective.
The app will support your development in three specific areas:
Self-Awareness: The core of both mindfulness and emotional intelligence is self-awareness. An extremely effective way to develop a deep self-awareness is through daily journaling, even for a few minutes, using prompts designed to help you dive deep into who you are. The Mindful Leader Journal App offers you 70 carefully designed prompts that will help you build a deeper self-awareness than you've ever had before.
Vision: Do you know what you want to be in the world? Have you a clear idea where you're heading? Is every day of your life an intentional step in the direction of a clear life's mission? If not, then the vision option in the Mindful Leader Journaling App is going to change your life. 40 well-designed prompts will help you explore your ideal life, your vision, who you really want to be and what you really want to do in the world.
Gratitude: The benefits of gratitude journaling are well-established in the research. According to one study, a five-minute a day gratitude journaling practice can increase your long-term well-being by more than 10 percent – which is about the same impact as income increase of 10! Practicing development of a solid sense of gratitude for all that is right with our lives has been shown to improve health, relationships, emotions, personality, and career.
We've assembled a set of 35 prompts that will help you explore every aspect of your life, helping you to build a strong sense of gratitude that will enhance your resilience and happiness.
支援平台：iPhone