價格：免費
更新日期：2020-07-20
檔案大小：39.7 MB
目前版本：3.0
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout!
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy life!
The best exercises for regular people, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes.
Our application also includes daily diet recipes: morning snack, breakfast, lunch, evening snack, dinner.
LIST OF WORKOUTS:
1. 7m stretch Workout
2. Arm toner Workout
3. Hot legs Workout
4. Batter back Workout
5. 7m women Workout
6. Classic Workout
7. Sweat
8. Butt Workout
9. Abs Workout
10. Bikini body Workout
