價格：免費
更新日期：2019-06-05
檔案大小：135.1 MB
目前版本：6.0.7
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Gym Plan helps you achieve your goal body with easy to follow workouts for the gym or home.
From quick routines to full transformation plans. We use the latest training methods alongside tried and tested techniques to make every second of your workout count.
FEATURES
• Over 3000 hours of workouts written by experts
• Adapt your workouts on the go
• Highly effective ready made workout routines that are easy to follow
• Personalised workout plan builder
• A huge daily workout library if you fancy training something different that day
• Exercises and equipment perfect for your local gym
• Bodyweight workouts you can do anywhere without equipment
• Stay organised with our exclusive workout queue (works just like a playlist) to stay on track
• Suitable for all levels of fitness. Whether starting out with weight training or if you've been lifting for decades
• Recommended calories to achieve your goal
WORKOUTS TO LOSE WEIGHT FASTER
High Intensity Training (HiT) is the best system to burn fat fast. Perform highly effective HiT workouts that you can complete in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system. Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
WORKOUTS TO BUILD MUSCLE FASTER - SCIENTIFICALLY BACKED!
Workouts are designed for the best muscle development. You will perform workouts that are scientifically proven to build muscle, such as supersets and tri-sets.
Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want.
Don't fall into the trap of doing the same routine getting diminishing results. We stimulate growth by keeping things varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.
You will use free weights and machines to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there's always a way to build muscle with Gym Plan. We will give you exercises to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and we guarantee the best possible results.
FREE VERSION
• 100 workouts
MEMBERS VERSION
• Over 3000 hours of workouts
• Goal driven ready made plans
• Instant access to new plans
• Choose gym or no equipment
• Track workouts and weight lifted
• Easily adapt your exercises
• Personalised calories
• Coach chat
APPLE HEALTH
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SIRI SHORTCUTS
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
SUBSCRIPTION
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING YOUR SUBSCRIPTION
You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
TERMS
https://gymplanapp.com/terms
PRIVACY
https://gymplanapp.com/privacy-notice
支援平台：iPhone, iPad