速報APP / 健康塑身 / Take a walk

Take a walk

價格:免費

更新日期:2019-01-10

檔案大小:14M

目前版本:1.0

版本需求:Android 4.1 以上版本

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Take a walk(圖1)-速報App

Warm-up activity – start slowly, do a few warm-up exercises and stretches first. Don’t walk immediately after a big meal.

Build activity slowly – start with a 20 minute walk then increase gradually. Try to walk at least three times per week.

Use the correct technique – walk at a steady pace, swing your arms freely and stand as straight as you can. Your feet should step in a rolling action from the heel to the toe.

Shoes and socks – wear thick comfortable cotton socks. Sensible, comfortable and lightweight shoes with support are best.

Take a walk(圖2)-速報App

Weather – wear suitable warm, light clothing in the winter and cool, comfortable clothes in the summer. Don’t forget your sunscreen and hat.

Water – drink water before and after your walk. Take water with you on your walk, especially in warm weather.

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Take a walk(圖3)-速報App

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Take a walk(圖4)-速報App