價格：免費
檔案大小：342.4 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Living Mindfully was established in 2009 and delivers mindfulness programmes throughout the UK. The Living Mindfully Programme is an established and researched mindfulness programme that has benefited thousands of individuals whether they suffer from a physiological or psychological issue or simple wish to be more present, aware, and responsive to the difficulties that arise in daily life.
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Mindfulness is rooted in ancient meditation principles and, more recently, scientifically researched and developed to respond to a wide range of defined client groups, including those suffering from chronic pain, anxiety and depression.
When we practice mindfulness, we are open to every experience, present in every moment, and in close contact with the unfolding of our own lives. Our awareness develops and becomes spacious, open, and relaxed. When we live mindfully, we slow down enough to understand what's really going on, and can find our way more effectively through difficulties. Through the regular practice of mindfulness, calmness and clarity emerge and help us to find a place of stability and strength.
This app can be used either as an introduction to mindfulness practice, as a support for those currently engaged in The Living Mindfully Programme, or as an aid to ongoing mindfulness practice.
The app includes
– Body Scan
– Mindful Movement
– Seated Mindful Movement
– Walking Meditation
– Sitting Meditation
– Breathing Space
– Body and Breath
– Mountain Meditation
– Sound Meditation
– Silence with Bells
支援平台：iPhone