價格：免費
更新日期：2018-10-28
檔案大小：18M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
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EASY HOME WORKOUT PLAN WITH HEALTHY DIET RECIPES
Easy home workout plan, no gym, cheap, and tasty healthy diet recipes!
Introducing Easy Home Workout with Healthy Diet apps! This apps provides full 5 days workout plan on weekends are your day-off. This mini-plan is suitable for both men and women which can help you lose weight and gain muscle mass without going to gym. It’s good for your cardio health too. This type of workout does not required special gym requirement. Make sure you drink lots of water and find a proper time to exercise on a daily basis (at least 8 – 10 glasses of water per day). Simply follow the workout plan according to days. Don’t forget to do warm up like stretching or simple cardio activity before start your exercise.
If you’re a beginner, start with a 50-minutes workout, and gradually increase up to 200 minutes by week. This exercise is repetitive that you can continue until you reach your weight goals. Start choose healthy balance diet to improve and boost your body metabolism.
In this apps, we also provide list of healthy snacks recipe ideas that are super easy to prepare its ingredients. Easy references only on your fingertips. We do understand that sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens.