價格：免費
更新日期：2019-05-28
檔案大小：19M
目前版本：1.5
版本需求：Android 4.0.3 以上版本
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Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistance, reduce cardiovascular risk factors and possibly even kill cancer cells, according to recent research. No wonder more and more people are starting to go “keto.”
My keto recipes diet plan is an easy way to get started. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto friendly — plus, they’re delicious!
“Going keto” means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose (or sugar).
On the keto diet, you are tricking your body into thinking it’s fasting by eliminating glucose that is found in carbohydrate foods. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet.
The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems.
KETO RECIPES DIET PLAN
+ Breakfast recipes
+ Lunch recipes
+ Dinner recipes
+ Dessert recipes
+ Keto diet meal plan
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