價格：免費
更新日期：2019-06-11
檔案大小：49.5 MB
目前版本：1.3
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
MY NETFIT is JAM PACKED with exciting workouts, weekly coaching sessions, nutrition guide and challenges! Join the program with Kim Green and Sarah Wall to rejuvenate your netball and smash some personal bests!
WHAT’S INCLUDED?
COACHING
• Weekly coaching video drills
• Weekly 1 hour session plan broken down into age groups
• Video library
• Resources
FITNESS
• Weekly fitness videos with Kim Green and Sarah Wall
• Weekly fitness plan of running, strength and HIIT NETFIT. (Monday to Sunday)
• Fitness blogs
支援平台：iPhone, iPad