價格：免費
更新日期：2018-03-17
檔案大小：31.7 MB
目前版本：1.5
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
When you're handling a stressful situation will you be more successful feeling worried, stressed and upset.. or calm, strong and confident? This ShrinkinaBox self-therapy app generates strength and confidence and helps you create the successful outcomes you want. Dr Mark Lauderdale is a psychiatrist and psychotherapist who has been developing an effective step-by-step method for handling stressful life situations for the past 15 years. Now the same therapy method used in his office is available to you in this personal problem solving app - like having a personal therapist in your pocket!
Achieve Results You Want in Stressful Situations
● Performance situations
● Relationship problems
● Dealing with people
● Anxiety-producing situations
● Achieving goals
Easy To Use
● Dr Lauderdale's voice guides you and your animated character
● Target the problem
● Identify your usual patterns
● Set your goal
● Tap into your personal power
● Mentally rehearse scenarios
● Construct your effective plan of action
● Re-measure your level of stress until you feel calm, strong and confident
Effective
● The process uses an empowering blend of strategies from cognitive behavior therapy (CBT), hypnosis, eye movement desensitization and reprocessing (EMDR), neurolinguistic programming (NLP), goal-setting, affirmations and motivational techniques
● This therapy has been used for many years in a clinical office setting with excellent results for hundreds of clients facing a variety of stressful and challenging life situations
● Tap into your strength and confidence to succeed with stressful situations of all kinds (i.e., any situation in your life that triggers anxiety, fear, worry, frustration, anger, sadness or stress)
Also Included
● Video demonstration of Dr Lauderdale using the method with a client
● Free chapter from Dr Lauderdale’s book, “Secrets of Dealing with Difficult People”
支援平台：iPhone