價格：免費
更新日期：2018-03-18
檔案大小：19.7 MB
目前版本：1.3
版本需求：需要 iOS 9.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
After 5 weeks of exercise you are able to make the plank for 4 minutes.
Four days of practice - three days' rest. 5 weeks of intensive training of the core body that gives a nice sixpack.
Challenge your friends on Twitter or Facebook.
Page with push ups - where you can make from 1 - 100 push ups - animation and sound as you make push ups.
支援平台：iPhone, iPad