價格：免費
更新日期：2017-12-13
檔案大小：1.9 MB
目前版本：4.1.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
The Bosu Ball is a brilliant and inexpensive piece of exercise equipment that is really worth it's weight in gold! There are so many ways that the Bosu Ball can be used.
This collection of MORE THAN 200 Video Lessons will soon bring you up to speed.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating.
** Search by title or notes.
** View by favourites or rating.
** View by history the last ten played or visited videos.
Lessons include:
30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle Lose Weight
Bosu Ball Workout 3 Cardio Conditioning Exercises
HIIT Workout Challenge Burn Fat with the Bosu
25 Minute Full Body BOSU Workout
30 Minutes Total Body Workout with Bosu Ball and voice over
10 Awesome Bosu Ball Exercises Total Body Balance Training
38 BOSU BALL Exercises
Advanced Bosu Ball Workout
Lower Body Workout using a Bosu Ball
Bosu Ball Workouts Home Core Exercises
BOSU Ball Exercises
Best Bosu Ball Exercises for Abs and Core Natalie Jill
Upper Body Workout with Bosu
Leg Workout With A Bosu Ball
Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross
How to Do a Workout for Beginners Bosu Ball Workout
5 Bosu Exercises Full-Body Workout Fit How To
5 Best Ab Exercises Bosu Ball Workout
BOSU Balance Training for Beginners
80-Minute Full Body Workout With Bosu Ball and Dumbbells - Strength Training
Bosu Ball Beginner Workout
BOSU Balance Circuit Training for Beginners
10 min Beginner Stability Ball Dumbbell Workout
Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast
SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout
Hot Bod BOSU Workout
How to Do a Leg Workout Bosu Ball Workout
Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek
Bosu Full Body Workout
How to Do Rows Bosu Ball Workout
Beginner Lower Back exercises
How to Do Turning Jumps Bosu Ball Workout
Bosu Ball Workout HIIT Cardio
BOSU Ball Static Supine Bridge - Personal Training
BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise
38-Min Beginner Total Body Workout with Dumbbells Swiss Ball 300-350 Calories
Bosu Ball Exercises Balance Challenge
BOSU Balance Trainer Squats Round
5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep
Snowboard Fitness Training with Personal Trainer Stephen Tongue
Bosu ball exercises for back
How to Use a Bosu Ball Bosu Ball Workout
Box jumps Burpees lateral jumps Bosu mountain climbers
10 min Beginner Abs Core Medicine Ball Workout 50-100 Calories
Seta Personal Training Bosu ball quick feet plyometric exercise
Hip Raise Single Leg Bosu
EOTW Bosu ball Russian Twist with Sara core
Plank Bosu
Official BOSU Dome Toe Taps
15 Min Ganzkrper Workout fr Zuhause - Bosu Balance Ball - Gymnastikball bungen
Advanced Abdomen Workout Part 3 - BOSU Ball
Ab Exercises on the BOSU Ball
How to Do a Push-Up Bosu Ball Workout
How to Do a Bosu Ball Circuit Bosu Ball Workout
How to Strengthen Your Core Bosu Ball Workout
How to Do Advanced Exercises Bosu Ball Workout
What Are the Best Workouts Bosu Ball Workout
BOSU Basics - Part 1 LOWER BODY
NICOLE CHAPLIN - AB WORKOUT ON BOSU BALL ABS
Bosu 100 Ab Workout
Double Jumper workout Gabi Fastner
workout mit dem mini jumper Gabi Fastner
Togu Jumper Gabi Fastner
schlank und sexy mit Jumper und Brasil Gabi Fastner
Bosu1
Proprioception Training
Drills for Pivoting After an ACL Repair Preventative Fitness Therapy
How to Do Knee-Strengthening Exercises Bosu Ball Workout
Karim B Bosu workout for soccer
and more
