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An affirmation is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth.
We all have in our brains a thing called a Reticular Activating System (RAS), which is like a filter that lets in information that we need, and filters out information that we don’t. If we didn’t have this system, we would be bombarded with so much information that our senses would overload and we would go into massive overwhelm. Instead, our brain registers what matters to us based on our goals, needs, interests, and desires.
When you say an affirmation over and over again, a couple of things happen. One is that it sends a very clear message to your RAS that this is important to you. When you do that, it gets busy noticing ways to help you achieve your goals. If ideal weight is your emphasis, you will suddenly begin to see every gym and weight loss product. If money is your goal, investment and earning opportunities will move to the forefront of your awareness. In essence, the affirmation can kick your creativity into high gear.
The other way affirmations work is that they create a dynamic tension in our beings. If what I am saying is at a higher vibration that what I perceive the truth to be, the dynamic tension is uncomfortable. For instance, if I am saying “I am joyfully and healthfully at my ideal weight” when in actuality I am 10, 20, 30+ pounds above my ideal weight, a painful incongruence is felt between what I perceive the truth to be and what I am saying. Since this is uncomfortable, we want to rid ourselves of the tension. There are only two ways to do that: one is to stop saying the affirmation; the other is to raise the bar on reality by making the affirmation and reality match.
Some say it takes 21 days of repetition for an affirmation make its mark on your psyche, so aim to keep your affirmation going for at least a month. In the beginning you will have to consciously choose to repeat your affirmations. If you repeat them at every opportunity they will begin to replace the negative mind banter that takes over when we are not monitoring our thoughts. See if you can make the dynamic tension go away by making your words and reality match.