Shine - Self-Care & Meditation

Shine, Inc.健康塑身2019-05-20

價格：免費

更新日期：2019-05-20

檔案大小：24M

目前版本：2.3.0

版本需求：Android 5.0 以上版本

官方網站：https://www.shinetext.com

Email：help@shinetext.com

聯絡地址：1181 Broadway, Floor 2 New York, NY 10001

Start 2019 right and work on your New Year’s goals with self-compassion.

Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio, makes self-care easier for your world.

Join millions of others who experience lower stress and anxiety after using Shine.

Here’s how it works:

**GET FREE DAILY MOTIVATIONAL TEXTS**

Every weekday, we’ll send you a Shine Text—a motivational text with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day.

Save your favorite texts so you can create your own your self-care toolkit.

**GET GRATEFUL**

Use our check-in feature as a gratitude journal to log one thing you’re grateful for to help make gratitude a daily habit.

**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**

Shine’s library of self-improvement audio offers:

Shine Challenges: 7-day audio challenges that go deep on a topic and lead you through our Shine framework of Notice, Own, Grow, to help you work on your goals with compassion.

Shine Talks: Audio self-care on a variety of topics to help you grow on the go.

Shine Talk Topics include:

• Self care

• Productivity

• Mindfulness

• Focus