價格：免費
更新日期：2019-06-22
檔案大小：16.8 MB
目前版本：1.1
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The habit forming app that you might *actually*use. Simple and beautiful, designed by scientists.
Ever wondered why you deleted all habit forming apps?
They help you track *everything* you do. Go to the gym twice a week. Meditate every day. Write more. Drink a glass of water every hour.
You can't focus on multiple things at once. Your brain doesn't work that way.
Multitasking is a myth: when we think we are good at it, we really are just good at switching between tasks very quickly.
When everything is important, nothing is important.
You can memorise two poems easier if you learn the one first and then the other one. Any other method — like memorising the first verse from each poem and then do the rest –, would take you longer.
Decide which one is the single most important habit you want to form now.
Commit to it every day.
In a few months' time it becomes part of your routine. When it becomes a part of you, only then are you ready to take on the next challenge.
Are you ready for the first?
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Built with <3 in London.
支援平台：iPhone