價格：免費
更新日期：2019-04-20
檔案大小：17.3 MB
目前版本：1.0.12
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
You’ve tried diets. And points. You know what to eat — the hard part is sticking to it as you battle the impulse to eat. Pally’s 10-minute daily audio episodes guide you step-by-step through mindfulness behavioral therapies designed to reduce impulses and help you handle stress, loneliness, boredom, anxiety, and more, without using food.
Hosted by Pally CEO Sarah Stites — with a 10-year weight loss success story herself — each 10-minute episode weaves in stories, journaling exercises, and mindfulness practices. When you need instant help with an impulse, tap the SOS button — we’ll walk you through it with evidence-based practices designed to help reduce impulses.
Get full access to our entire library of content, including episodes, guided mediations, how-to tutorials, and more in the app.
“I’ve done all the diets. This was the first time I felt like someone understood my constant, insane battle with food that has been going on my whole life.”
“The episodes are addicting.”
“Pally changed my relationship to food forever.”
FEATURES
*SOS button — get help instantly with impulses, based on your specific situation.
*Daily episodes — get specific, actionable steps to change your relationship to food in 10 minutes a day.
*Ask questions — and get answers, through our moderated community forum.
EPISODE TOPICS
*Food & Emotions 101
*The Pally Roadmap
*Understanding Addiction & The Brain
*Self-Compassion
*Food as Habit
*Shame, Trauma, & Connection
*Relationships & Community
*Managing Insulin
*Gentle Nutrition
*Movement & The Brain
PALLY’S HERE TO HELP IF YOU’VE
*Had a long battle with food or your body
*Been diagnosed with PCOS or other hormonal diseases
*Didn’t succeed with restriction or calorie-counting
*Want to change your relationship to food and your body, for good
Created in partnership with Dr. Martha Pally, PhD, MS, and a grant from the National Science Foundation.
支援平台：iPhone, iPad