價格：免費
檔案大小：12.1 MB
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Are you drinking enough water every day?
“I love this app. It is easy to use and has proven to be very helpful in reminding me to drink more water”
"water drink reminder & tracker" helps you drink water regularly. Calculate your daily water intake and get notifications!
Functions :
- Simple, beautiful and intuitive.
- Integration with Apple Health.
- Calculate how much water you should drink per day based on your weight.
- Daily water intake calculator based on your sex, weight and country. Let's you know how much water you should drink daily.
- Set goal amount of daily drinking water and track it.
- You will get ongoing monthly access to your water intake data and ability to customize and edit your preferred settings.
- Is simple and easy. Making it adequate for any age.
- Histogram to show the amount of your one week’s, recent one month’s and 90 day’s amount of drinking water.
- Plan drinking schedule and it will remind you when it’s time.
- Alert customize set message on reminder to drink water.
Advantages water drink
* Hydration :
- Your brain is strongly influenced by hydration status.Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.
* Prevent and Treat Headaches :
- Dehydration can trigger headaches and migraines in some individuals. Several studies have shown that water can relieve headaches in those who are dehydrated.However, this appears to depend on the type of headache.One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.
* Relieve Constipation :
- Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up.Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood
* Treat Kidney Stones :
- Urinary stones are painful clumps of mineral crystal that form in the urinary system.The most common form is kidney stones, which form in the kidneys.There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.Water may also help prevent the initial formation of stones, but studies are required to confirm this.
* Weight Loss :
- Drinking plenty of water can help you lose weight.This is due to the fact that water can increase satiety and boost your metabolic rate.In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours.This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.
water drink reminder & tracker with main function is to help us keep water tracker we need to replenish and water drinking reminder in time.only need to select a gender and enter a weight number, it will help you calculate how much water should you drink per day.
Water Reminder uses HealthKit in order to record drinking data to Nutrition section in Health application. The app requests access to the following data types: Water When you add a drink to the app - it automatically sends to Health app the following nutritional information of that drink: water, caffeine, protein, calories, fat, carbs and sugars content. The synchronization with Apple Health can be switched off in the application Settings.
Download the app now to set your daily goal! Takes less than a minute a day to improve your health.
please write your experience as review, this would help a lot.
If you have any question or suggestion to feedback section.
thank you for using this water app!.
支援平台：iPhone, iPad