價格：免費
更新日期：2018-07-30
檔案大小：35M
目前版本：1.1
版本需求：Android 4.0.3 以上版本
官方網站：https://github.com/newsmithgame/workHealth/blob/master/README.md
Email：newsmithgame@gmail.com
聯絡地址：隱私權政策
Sitting to long is called the silent killer and new smoke according to latest studies. Recent researches proved physical inactivity and sedentary lifestyle is a risk factor for a widening variety of chronic diseases. e.g. Obesity, heart disease, high blood pressure, stroke, type 2 diabetes, osteoporosis and falls, depression and anxiety etc.
The solution is simple: breaking your sedentary periods.
However, recent research also proved that fitting physical activity into busy workday is challenging for over 80% people, especially office people.
This is why you need this APP which will remind you to drink water and do selected workout specially picked for office people.
Features and Advantages:
1. Drinking water reminder and drink record tracker for you to keep hydrated.
2. Workout reminder that help you to break up your sedentary periods.
3. Selected workout that takes only a few minutes to strengthen your muscle, relieve your tension, lessen your anxiety etc.
4. Detailed workout guide and timer for each workout.
5. Drinking and workout chart for you to track your drinking and physical activities.
6. Motivational quotes and words
7. No login needed
8. No Ads
Before release, the effectiveness of this APP was tested in offline control experiments. The report of which clearly supported the conclusion that this APP helped to lessen certain chronic pains such as lower back pain and neck pain.
