價格：免費
更新日期：2018-09-25
檔案大小：21M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://www.airlean.com
Email：info@airlean.com
聯絡地址：隱私權政策
Is your flight life exhausting you, making you gain weight and causing excessive stress?
Take your health back with Airlean’s health Blueprints mobile app, specifically designed for the needs of Pilots and Cabin Crew. Featuring complete programs and enlightening education ranging from gut health, metabolism and cellular health to fat loss and detox, you’ll learn how to take control of your body and mindset to relax, recharge and master your emotional state. Everything you need to fly healthy, boost your brainpower and lose toxic body fat is right here in the palm of your hands.
Learn the most effective nutrition, fitness and mindset hacks from leading experts and Hollywood celebrity trainers, discover how to balance hormones and increase your energy with nutrition and natural supplements, reduce stress levels and break through to new levels of health and happiness while living a nomadic life.
Become an Inner Circle member today and get full access to all programs and health blueprints with our mobile app! Become part of our community, join our Inner Circle today.
☆ BLUEPRINTS FOR EXTRAORDINARY LIVING ☆
Airlean’s health blueprints provide you with a clear path, an action plan and continuous support with personalized guidance.
Hotels, Restaurants, Altitude, Latitude, Time Zones & Pressure?
Don’t worry. Our blueprints have been created with one goal in mind: Make your frequent travel healthier.
And we’re on a mission to make it as simple as possible too. With Airlean we’ve packaged our most successful methods, tools and transformation plans into simplified guides to create a practical roadmap for you to upgrade your health and wellbeing, regardless of your schedule or environment.
☆ TRAVELLING FITNESS ☆
You say no gym? We say no problem. You don’t need one. If you have a floor, Airlean’s fitness coaches will show you how to get a world class workout in the comfort of your own home or hotel room.
The best part? Our workouts take less that 30 minutes to complete and we have routines for all skill levels. From absolute beginner to advanced we have an exercise program that we guarantee you’ll love, and we’re constantly releasing new routines, so you’ll never get bored.
☆ NOMADIC NUTRITION ☆
Learn how to reduce inflammation, improve gut health and digestive issues, increase energy and focus, and lose toxic body fat to achieve an ideal and stable bodyweight.
Our guide to Nomadic Nutrition offers convenient solutions for eating healthy, no matter where you are on (or above) this planet. And our programs have something for everybody. From vegetarian to paleo, ketogenic and intermittent fasting to autoimmune and hormone health, we have proven methods for any nutritional need.
☆ MINDSET MASTERY ☆
Discover the most successful and accessible techniques for optimizing mind and body performance to make a quantum leap in your wellbeing and productivity. You’ll learn tools and tactics that will help you transform destructive patterns, dissolve limiting beliefs and become more self-aware while improving confidence and communication skills.
Mindset Mastery is a dynamic program that features extraordinary performance coaches who are dedicated to helping you unlock your most empowered and fulfilled state of being.
☆ GRID TO GREATNESS ☆
The Grid to Greatness creates a daily overview that helps you to organize and implement the methods and techniques from our blueprints. It’s the perfect self-evaluation and accountability tool to help you create new healthy habits and stay motivated by visually observing your patterns.
Use the Grid as your template for success and we’ll help you to modify and optimize it for your specific needs and goals!
