價格：免費
更新日期：2019-05-27
檔案大小：因裝置而異
目前版本：因裝置而異
版本需求：Android 因裝置而異
官方網站：http://yourfitway.com
Email：contact@yourfitway.com
聯絡地址：隱私權政策
Start with our evaluation survey:
- answer basic questions about your dietary and physical activity
habits,
- set your unique weight goal,
- and create your customized diet profile.
Take small, smart steps towards healthy lifestyle with smart tools
available in the DIET section:
- use our online food diary and simply enter your daily food and drink
consumption - let us watch what you eat in order to make sure if you are
on the right way to meet your weight goals
- keep track on the calories with our smart free calorie counter,
control not only calories, but also carbohydrates, proteins and fats
that you’re taking in daily,
- follow one of our customized diet plans - get plan adjusted to your
meal preferences, choose from vegeterian, law calorie, gluten-free and
meat or simply create your own one,
- make use of our food composition database -screen products by food
names and description, be empowered consumer and compare different
products according to which ingredients and nutrients you wish to avoid
or find,
- search our receipe database for healthy food inspirations - find
thousands of receipes you can make right now, browse our most popular
categories:
* You don't need to look for others ideas? Happy to have on board one
more masterchef. Share with our community your best ideas for dinner,
dessert and party receipes.
Add physical activity to your day. Check out what we prepared for you in
the FITNESS section.
- choose personalized workout program adjusted to one of your
pre-defined goals: building muscles, loosing fat, maintaining current
weight,
- custom your fitness program according to your preferences - get
training specialized in certain body parts and muscles groups,
- search for exercise basics and workouts inspirations/ideas,
- build your own effective workout routine by adding every plan to
calendar which allows you to keep a track of progress and weight
training goal.
Stay motivated. Don't know how? Join our ONLINE COMMUNITY and use all
motivation to move features.
- be regularly enagegd on our messagge board - post, like, comment and
share,
- exchange information and experience, come up with ideas, clarify your
doubts,
- get advice from people just like you and dieticians, personal trainers
and other experts who are part of our community,
- take a look at inspiring success stories which prove it's never too
late,
- just be a part of a community and get inspiration from millions who
are striving to reach the same healthy lifestyle goals!
