Military Diet

RBJMobileApp健康塑身2019-05-31

價格：免費

更新日期：2019-05-31

檔案大小：10M

目前版本：1.3

版本需求：Android 4.0.3 以上版本

官方網站：mailto:dyexender@yahoo.com

Email：http://randybinjugindor.blogspot.my/2018/01/privacy-policy.html

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.

However, the truth is that the diet isn't affiliated with any military or governmental institution.

The military diet goes by several other names as well, including the navy diet, the army diet and even the ice cream diet.

Here are 10 more tips to lose weight even faster:

> Eat a high-protein breakfast.

> Avoid sugary drinks and fruit juice.

> Drink water a half hour before meals.

> Choose weight loss-friendly foods (see list).

> Eat soluble fiber.

> Drink coffee or tea.

> Eat mostly whole, unprocessed foods.

> Eat your food slowly.

Features includes:

- About the Diet

- Meal Plan (Breakfast, Lunch, Dinner)

- Military Diet Menu: Day 1

- Military Diet Menu: Day 2

- Military Diet Menu: Day 3

- Full Shopping list for the diet plan

- Calories

- BMI Calculator

Feedback:-

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