價格：免費
更新日期：2020-02-21
檔案大小：99.2 MB
目前版本：2.0
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone 5S、iPhone 6、iPhone 6 Plus、iPhone 6s、iPhone 6s Plus、iPhone SE（第 1 代）、iPhone 7、iPhone 7 Plus、iPhone 8、iPhone 8 Plus、iPhone X、iPhone XS、iPhone XS Max、iPhone XR、iPhone 11、iPhone 11 Pro、iPhone 11 Pro Max、iPhone SE（第 2 代）、iPad Air、iPad Air Wi‑Fi + 行動網路、iPad mini 2、iPad mini 2 Wi‑Fi + 行動網路、iPad Air 2、iPad Air 2 Wi‑Fi + 行動網路、iPad mini 3、iPad mini 3 Wi‑Fi + 行動網路、iPad mini 4、iPad mini 4 Wi‑Fi + 行動網路、12.9 吋 iPad Pro、12.9 吋 iPad Pro Wi‑Fi + 行動網路、9.7 吋 iPad Pro、9.7 吋 iPad Pro Wi‑Fi + 行動網路、iPad（第 5 代）、iPad（第 5 代）Wi‑Fi + 行動網路、12.9 吋 iPad Pro（第 2 代）、12.9 吋 iPad Pro（第 2 代）Wi‑Fi + 行動網路、10.5 吋 iPad Pro、10.5 吋 iPad Pro Wi‑Fi + 行動網路、iPad（第 6 代）、iPad（第 6 代）Wi‑Fi + 行動網路、11 吋 iPad Pro、11 吋 iPad Pro Wi‑Fi + 行動網路、12.9 吋 iPad Pro（第 3 代）、12.9 吋 iPad Pro（第 3 代）Wi‑Fi + 行動網路、iPad mini（第 5 代）、iPad mini（第 5 代）Wi‑Fi + 行動網路、iPad Air（第 3 代）、iPad Air（第 3 代）Wi‑Fi + 行動網路、iPad（第 7 代）、iPad（第 7 代）Wi-Fi + 行動網路、11 吋 iPad Pro（第 2 代）、11 吋 iPad Pro（第 2 代）Wi‑Fi + 行動網路、12.9 吋 iPad Pro（第 4 代）、12.9 吋 iPad Pro（第 4 代）Wi‑Fi + 行動網路、iPod touch（第 6 代）、iPod touch（第 7 代）。
支援語言：英語
JP4 is a premium 12 week personal health and fitness transformation program which users can select a regular or vegetarian meal plan option. Please note that the app will not operate unless you purchase one of the program options.
Journey with Jessie’s Four Elements, Eat, Sweat, Think and Connect. Make small changes to the way you Eat, Sweat, Think and Connect daily to create true health.
Give yourself purpose and freedom and get rid of excess physical and mental weight.
What is JP4
JP4 isn’t a diet. You have already tried lots of them! It isn’t a quick fix, they don’t work!
JP4 is a holistic health and fitness program, a pathway to true health, helping you achieve strength and resilience on the inside and the outside.
The focus is not weight loss, but to create a feeling of being ‘weightless’ in every way possible.
During the 12 weeks, small, sustainable changes, help create a healthy lifestyle for a lifetime. Transformation and growth unlike anything you’ve experienced.
How does the app work?
Once you purchase one of our products, you will land on your daily dashboard which is the centre of JP4.
It shows you your weekly meal plan, your daily recipes, your workouts and the podcasts that will unlock true health and happiness.
The Menu Library of each Element is your store for content as it moves from your daily dashboard. If you want to take a deeper dive, the Library includes more in depth information and bonus content to help you on your journey.
My Journey will show your week in view.
Eat
Receive weekly Meal Plans and Recipes to nourish and fuel your body and your mind. Use food to feel good. Try out your own ideas as the program progresses. Learn how to fuel for brain, heart, gut and good mental health.
Sweat
Each day give yourself the gift of movement. JP4 schedules your HIIT, Strength or Core workouts with Jessie. Take a mindful walk, or mix it up with some Stretch and Flow.
Think
Create a greater awareness of the self and live more in the present. Quit worrying about what might be and create positivity in your daily life. Shed the mental weight and allow yourself to go on an inward journey to health and happiness.
Connect
Make purposeful connections with yourself and others. Build greater resilience.
This program requires you to be conscious and aware, to go deeper than before and create lasting changes that are yours to own. Be Bold!
Pricing terms
We offer 2 premium 12 week programs: Regular and Vegetarian option. Both of these programs are offered as a one-off payment and subscribers will have access to their program for 12 months.
