價格：免費
更新日期：2018-10-05
檔案大小：40M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:mohitydeveloper@gmail.com
Email：https://docs.google.com/document/d/18U0kOSEnJN7OiynJA7-LMbziVs8Hie3Feo_XsCfIx8g/edit?usp=sharing
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.
Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
The Benefits of Yoga:
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Betters your bone health
• Increases your blood flow
• Weight reduction
• Ups your heart rate
• Helps you focus
• Helps you sleep deeper
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
Yoga for Flexibility
You’ll probably start to notice benefits soon with this free yoga app. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga
Yoga for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.Many of the poses, such as down dog, upward dog, and the plank pose, build upper-body strength. Yoga for beginners helps in improving their flexibility.
Yoga for Breathing
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.
Yoga is more than poses
which are the primary focus of most ypga app classes. But asana is only one aspect of a multidimensional system that includes:
Yoga App Features:
# Yoga for Weight Loss
# Stress Free
# Mental Relaxation
# Six Pack Abs
# Strong Upper Body
# Back Flexibility
# Sun Salutation
# Breathing Exercises
This yoga tips app facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals.
This included many poses of Yoga with step by step instructions:
- kundalini yoga
- Standing Forward Bend, Superman pose
-hatha yoga
- Cobra Pose
-ashtanga yoga
-vinyasa yoga
- Dancer Pose, Seated Boat
-bikram yoga
- Tree Pose
- Standing Back Bend
- Back Bend
- Warrior pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Mermaid Pose, Bound Angle
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose
- Reclining Leg Pose
- ayurveda yoga
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