價格：免費
檔案大小：92.7 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
**Transform Your Relationship with Work**
Work Mindful gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can both improve your overall well-being and enhance your work performance at the same time.
By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.
Over the course of this program, you’ll discover how to:
Reduce Stress
Increase Productivity
Improve Communication
Prioritize Better
Strengthen Problem-
Solving Skills
Enjoy Work
Whether you work for a non-profit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness has the potential to transform your experience of work.
Work Mindful is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness organized into progressive lessons.
With Work Mindful you can expect:
**An Innovative Approach to Mindfulness Training**
Work Mindful really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?
**World-Class Guides**
This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.
**Anytime, Anywhere**
With short 10 to 15-minute daily lessons, this is a program that fits your schedule.
**Insightful Lessons**
Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.
**In-Depth Teachings**
You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.
**Progressive Sessions**
Each lesson builds on the previous one, allowing your practice to deepen every day. The app even has extra features to help you track your progress.
**Real Integration**
The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.
**A Lifetime Journey**
With the help of this free app app, you’ll be able to revisit any lesson any time you need it, giving you a lifetime of support and guidance.
Begin your journey to bringing mindfulness to your work now.
支援平台：iPhone