價格：免費
更新日期：2019-03-20
檔案大小：3.1M
目前版本：1.0
版本需求：Android 5.0 以上版本
官方網站：mailto:matthewstulz@gmail.com
Everyone has their own individual journey that they will take on this earth but we often forget about ourselves. We fall in a routine of filling the role of an adult. The Monday through Friday grind leading our lives. Following into stereotypes while not even noticing.
This app introduces several key areas that make sure we set time aside to take care of ourselves. Whether that is mentally, emotionally, or physically; they all are equally important.
Also included is a journal. I believe that this is one of the most important elements of self-care. We need to release our thoughts. Reflecting back to what you were grateful for that day. Jotting down synchronistic events that happened. Or could just be a story of how you made someone's day. This can be used as a mind dump, personal diary, personal blog, etc. All the data is stored locally on your phone and no internet access is required to use this application.
I've included resources to other mediums that I personally have discovered that have aided me in my own personal journey.
