價格：免費
更新日期：2019-04-30
檔案大小：39M
目前版本：Sangha 7.24.1
版本需求：Android 4.1 以上版本
官方網站：http://sanghacommunity.org/
Email：contact@sanghacommunity.org
聯絡地址：隱私權政策
Join our community, get fit and feel inspired to make positive changes to your diet and lifestyle.
Sangha is a bespoke workplace health and wellbeing programme, which creates the opportunity and provides the motivation for you to lead a healthier, more active lifestyle.
In the UK, over 20 million adults are insufficiently active, and the intake of food with a high fat, sugar and salt content continues to rise. Inactivity and poor diets often lead to diseases such as obesity, type 2 diabetes and cardiovascular disease - all of which are potentially preventable through lifestyle changes.
However, opportunities to make those changes are difficult to access, especially in the workplace.
Through a programme of exercise classes, activities and workshops provided at your workplace and supported by a range of online material, Sangha makes physical exercise accessible and achievable, assists you to make positive changes to your diet, and improves awareness of key health-related issues.
We are a network of health & wellbeing professionals, which includes qualified personal trainers, yoga teachers, and nutritionists.
Highlights:
- Exercise classes with SanghaYOGA, STRETCH, and FIT
- Educational workshops that cover nutrition topics, such as ‘healthy hydration’ and ‘workplace snacking’.
- Healthy recipes with nutritional content and advice
- Health checks and consultations
- Set personal goals and track your health progress through the programme
- Get competitive with SanghaCHALLENGE, such as team step count challenges
