價格：免費
更新日期：2016-12-01
檔案大小：3.1M
目前版本：1.0
版本需求：Android 2.3.3 以上版本
官方網站：mailto:spprtdv@gmail.com
Email：https://sites.google.com/view/appsour/accueil
聯絡地址：41000
Use this app to learn beginner to advanced Karate moves from a beginner to elite level.
If you've ever watched a martial arts movie or a tournament, you'll know that their skills are enough to put anyone in awe. Martial artists are some of the greatest athletes because of their power combined with body control.
This training program will provide you with the foundations of karate techniques. Use program if you are:
* searching for a workout to get into shape
* starting martial arts
* working to improve your MMA skills
* hoping to one day become a karate master or black belt
Earn the following Belts:
- White
- Yellow
- Orange
- Green
- Blue
- Purple
- Red
- Brown
- Black
Skills Taught in Program
STANCES
- Attention
- Horse (Training)
- Neutral Bow
- Forward Bow
- Reverse Bow
- One Leg (Crane)
- 45 Degree Cat
- 90 Degree Cat
- Front Twist
- Rear Twist
- Wide Kneel
- AND MORE!
BLOCKS
- Thrusting Inward
- Vertical Outward
- Upward
- Outside Downward
- Hammering Inward
- Extended Outward
- Push Down
- Inside Downward – Palm Up
- Inside Downward – Palm Down
- AND MORE!
PARRIES
- Inward
- Outward
- Outside Downward
- Inside Downward
PUNCHES
- Thrusting Straight
- Snapping Straight
- Thrusting Vertical
- Snapping Vertical
- Vertical Thrusting Back Knuckle
- Vertical Snapping Back Knuckle
- Uppercut
- Roundhouse
STRIKES
- Back Hammerfist
- Onward Handsword
- Outward Handsword
- Thrusting Heel Palm (Straight)
- Inward Elbow
- Outward Elbow
- Back Elbow
- Obscure Back Elbow
- Inward Overhead Elbow
- Outward Overhead Elbow
- Upward Elbow
- Underhand Reverse Hammer fist
- Outward Back Knuckle
- AND MORE!
FOOT MANEUVERS
- Step Through
- Step Drag
- Drag Step
- Cover
- Front Foot to Back Foot Switch
- Push Drag
- Front Crossover
FINGER TECHNIQUES
- Straight Finger Thrust
- Overhead Claw
- Outward Whip
- Vertical Finger Thrust
- Upward Finger Thrust
- Overhead Whip
KICKS
- Front Snap – Ball
- Side Snap – Knife Edge
- Back Snap – Heel
- Roundhouse
- Front Thrust
- Side Thrust
- Shovel
