價格：免費
更新日期：2020-07-14
檔案大小：473.5 MB
目前版本：1.0.2
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Our meditations guide you to stop the noise in your mind and relax your body, so you unwind and fall asleep faster.
Meditation is a great tool that could help you sleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes you look radiant and feel healthier like never before. Meditation, especially mindfulness meditation is also capable of improving your concentration levels and intuitive responses. In today’s scenario when ailments like stress, anxiety, and depression have become so common, making meditation a part of your life is no longer just an option but a sort of a necessity.
Having said so, it’s also important to highlight that sitting absolutely still for a couple of hours meditating or falling into a deep, meditative sleep within a few minutes of lying down is not as easy as it sounds. Not everyone would be able to do that and there are many people who need assistance (especially in the beginning) in order to become meditative and calm without making an effort. If you are one of them, trying guided meditations is highly recommended. A guided meditation literally guides you through the process, by narrating what needs to be done on every step of the process.
Our guided meditations are designed with a scientific approach to get you to a state of consciousness where falling asleep with a joyful and positive state of mind becomes very easy.
支援平台：iPhone, iPad