價格：免費
檔案大小：80.5 MB
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：義大利文, 英語, 西班牙文
Mindfulness practices for young adults (11-18 years of age). This app is a useful companion to the Mindfulness Association's 'Mindfulness Based Living Course - Young Adults' (MBLC-YA). Even if you haven't taken the course, you may still find these audio practices helpful. Practices are between 3 and 15 minutes' duration.
支援平台：iPhone, iPad