價格：免費
更新日期：2020-07-02
檔案大小：140.4 MB
目前版本：8.3.0
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Niks Shape Up Fitness and Personal Trainer App
**PLEASE NOTE: This app requires a Niks Shake Up a subscription register for free by selecting SIGN UP and entering the code Free. If you have an account, enter your Login ID and password to begin!**
Nik Scherl has helped thousands of people across the planet in their fitness journeys with accessible, manageable, and easy to understand plans tailored specifically to their goals.
Now, the Niks Shape Up App brings his successful and comprehensive online coaching experience into the palm of your hand with goal-specific training plans and easy to understand workout guides allowing you to plan and track your daily activity, body metrics and more.
All of the plans in Niks Shape Up App are designed exclusively by Nik with tried and tested results backing them up logging your progress in-app means you dont need to mess around with complicated Excel spreadsheets or carrying a notepad in the gym.
From beginners to experienced athletes, Niks training programs can be tailored to suit all budgets and levels. The app delivers detailed instructions and animated guides to help you learn the basics of each workout and exercise, while also ensuring youll continue to be challenged as you progress.
Whether its your goal to lose weight or gain muscle mass, Nik will make sure you have the right program for you! Add 24/7 support from Nik via WhatsApp to your subscription, or even weekly video calls and get a truly personalized one on one experience with Nik as your trainer and online coach when you subscribe to Pro Plus!
FEATURES (dependent on subscription tier):
- Easy to follow diet instructions and plans, complete with guides to working out your macros
- Guided workouts to ensure you get the best results
- Track your metrics including body weight, activity, and strength
- Follow Niks plans, or create your own to suit your routine and changing goals
- Message support via the app
- 24/7 WhatsApp support
- Weekly Video Check-ins for real, tailored and personalized results
- Syncs with Apple Health, allowing you to add completed workouts to your Activity Calendar
Change your lifestyle, feel more confident, and look great naked! Whether you want to lose some weight, glow-up from twink to muscle bear, or feel more confident in your bikini, the Niks Shape Up app offers workouts for men and women no matter your aims. Let Nik join you in your fitness journey and help you achieve your goal!
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
