價格：免費
更新日期：2019-07-20
檔案大小：11M
目前版本：1.3
版本需求：Android 4.0.3 以上版本
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The ketogenic diet is low in carbs, high in fat and moderate in protein.
Carbs are typically reduced to less than 50 grams per day to reach and maintain ketosis - a metabolic process in which your body burns fat for fuel instead of glucose
Since this way of eating is composed mostly of fat - generally around 75% of your intake - keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy.
However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.
People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy.
Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.
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