價格：免費
更新日期：2013-01-23
檔案大小：1.7 GB
目前版本：1.5
版本需求：OS X 10.8 或以上版本，64 位元處理器
支援語言：英語
The Pilates Classic DT app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the Mac you can reference these exercises anytime. This app contains all of the movies so that you do not need Internet access to view the movies.
This app has a Beginner's set and an Advanced set of the exercises. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise.
You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see.
Beginning Exercises -
1. Warmup
2. The Hundred
3. The Roll Up
4. The Single Leg Circles
5. Rolling Like a Ball
6. The Single Leg Stretch
7. The Double Leg Stretch
8. The Spine Stretch Forward
9. Wall Sequence
Advanced Exercises -
1. Warmup
2. The Hundred
3. The Roll Up
4. The Roll Over
5. The Single Leg Circles
6. Rolling Like a Ball
7. The Single Leg Stretch
8. The Double Leg Stretch
9. The Single Straight Leg Stretch
10. The Double Straight Leg Stretch
11. The Criss Cross
12. The Spine Stretch Forward
13. The Open Leg Rocker
14. The Corkscrew
15. The Saw
16. The Swan Dive
17. The Single Leg Kick
18. The Double Leg Kicks
19. The Neck Pull
20. The Shoulder Bridge
21. The Spine Twist
22. The Jackknife
23. The Sidekicks
24. Teaser
25. The Hip Circles
26. Swimming
27. The Leg Pull Down
28. The Leg Pull Up
29. The Kneeling Sidekicks
30. The Side Bend
31. The Boomerang
32. The Seal
33. The Push-up
