價格：免費
更新日期：2018-05-02
檔案大小：26.7 MB
目前版本：1.1.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Smart High Intensity Functional Training – the next generation of bodyweight workout.
At SH1FT we believe hard work shouldn’t be hard on your body, and we focus on functional patterns to create fitness for life.
Make a SH1FT in your fitness with the official SH1FT mobile app. Find a class in your area using our class finder or use one of our free Workout Timers. Choose between one of our pre-programmed express workouts (including follow along videos) or create your own workout using our tabata and pyramid timers.
PERFECT FOR BUSY PEOPLE
Our free SH1FT workouts are between 4 and 10 minutes long and perfect for getting exercise in at home quickly or bolting on to another workout.
DO ANYWHERE
SH1FT workouts are bodyweight only, meaning you can do them anywhere, anytime.
CLASS FINDER
Once you’re hooked on our fast acting workouts you can find one in your local area to work out in a team for that extra push.
COACH EXTRAS
If you’re a SH1FT Coach, you’ll have full access to the entire SH1FT catalogue of workouts to deliver to your class members and you’ll be able to quickly access the online Coach Portal.
支援平台：iPhone