價格：免費
更新日期：2019-05-18
檔案大小：84M
目前版本：5.7.0
版本需求：Android 5.0 以上版本
官方網站：http://menoladyfitness.trainerize.com
Email：help@trainerize.com
聯絡地址：隱私權政策
The Menolady Fitness App is specifically designed for you! It provides the exercises that will benefit you as you work towards a new body and life.
This App is designed to combine Aerobic and Anaerobic exercises.
Anaerobic exercise is lifting weights or doing exercises on weight machines.
Aerobic exercises increase your heart rate and increase your respiratory rate. Any exercise you enjoy that gets your heart pumping will be an adequate aerobic.
Exercise should be a part of your daily life, even if you don’t feel you have any weight to
lose as it supports overall health and wellness for mind, body, and spirit.
WHY CHOOSE THE MENOLADY FITNESS APP?
√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Body weight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Video guidance just like your personal workout trainer
√ Beginner friendly
√ Coach tips in every exercise help you use the right form to get the best results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
Don't waste time and get started now!
Remember, live your life how you want to!
My name is Indy and I’m just like you.
