價格：免費
更新日期：2020-03-29
檔案大小：69.8 MB
目前版本：1.0.2
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Build your engine with the ultimate cardio CrossFit workout for AirBike and Rowers. These workouts range from long endurance builders to tried and true CrossFit pain caves that will build strength, stamina and power. Give your cardio capacity an upgrade and run these workouts either:
- daily on a rolling schedule
- as a finisher to your main workout
- as and when you need a quick cardio boost
or simply whenever you feel the urge to get that rower or bike fan spinning.
Workouts include EMOMs, Intervals, Death By, Rest 1-2-1, Calorie targets and many others. Full workout history log lets you see how far you've come and where you are going.
支援平台：iPhone, iPad