價格：免費
檔案大小：12.6 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.
For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent.
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
